Medical weight loss physician Dr. Sue Decotiis told CBS News that the best exercise is whatever fits your schedule.
A new study shows that what time a person chooses to work out might have an impact on their weight loss.
Participants in the morning groups had a mean 25.9 BMI and 91.5-centimeter waist circumference. Afternoon exercisers had a mean 27.6 BMI and 95.8-centimeter waist circumference, while people who worked out in the evening had a mean 27.2 BMI and 95-centimeter waist circumference.
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