Vibration plates workouts are gaining popularity for taking regular workouts to a whole new level. Research may support some benefits for boosting strength, flexibility, and metabolism.
Vibration plate technology has made its way out of sports training facilities and into gyms and homes—but can it really get you in shape?Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax.Recently, vibration plate workouts have become increasingly popular, with social media playing a big role in their rise to fame.
Simply put, whole-body vibration is about creating three things: movement, reactions to that movement, and gravity."Through vibrations, movement is created—this puts our body slightly out of balance as we resist the extra gravitational pull created by the vibrations, requiring us to constantly engage our muscles in order to keep us upright," explains Darnell Cox, L.A.
While both groups improved their muscle power, the WBVT group significantly increased their average speed and saw greater improvements in their balance, gait speed, and chair stand tasks . Researchers concluded that WBVT is a good choice for helping boost the effects of strength-building exercises safely.
Supporting a healthy metabolism is like a puzzle with many pieces, made up of lifestyle choices such as sleep habits, exercise and daily movement, food quantity and composition, and, of course, hormones. Take the classic squat position, with feet shoulder-width apart, toes forward, knees slightly bent, and stretch your arms so that they are parallel to the ground.
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