If you naturally go to sleep around 8 p.m. and wake up around 4 a.m., you have what's called an advanced sleep phase, and there are more of you than previously thought.
FRIDAY, Aug. 16, 2019 -- Early to bed and early to rise? In its extreme form, this tendency is more common than previously believed, according to a new study.phase. It was believed to be rare, but this study concluded that it may affect at least one in 300 adults.
Advanced sleep is not the same as early rising that develops with normal aging, or the waking in the early hours linked to"While most people struggle with getting out of bed at 4 or 5 a.m., people with advanced sleep phase wake up naturally at this time, rested and ready to take on the day," Ptacek said in a university news release.
In order to determine the prevalence of advanced sleepers, the researchers analyzed data from more than 2,400 patients at aclinic. Of those, 0.03% were determined to be advanced sleepers. This is a conservative estimate, the study authors explained, because it did not include patients who didn't want to participate in the study or advanced sleepers who had no need to attend a sleep clinic.
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