This quiz will help you determine if you're experiencing burnout (but you may already know):
As a mom, all too often you come last — after the kids, your partner, your dog, your job, you name it. And even though you might feel like you're at the very bottom of the totem pole, you may still feel like you need to doWelcome to mom burnout. While it's not a clinical diagnosis, there's no denying it exists.
Then think: What can I change? For example, instead of mindlessly watching TV, can you have a conversation with a loved one? Or at least only watch funny shows, as laughter helps combat the stress cycle.Sitcoms and movies may poke fun at moms drinking, but if it's only lunchtime and you can't wait to pour yourself a glass later that evening, it may have to do with burnout, Ziegler says.
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