10 healthy ways to deal with unpleasant behaviors before they ruin your relationship
to block the sound of the laugh or to avert your eyes to shield yourself from the sickening display of partially chewed food. And even after the unpleasantness has ended, your body uses energy to recalibrate itself and restore your equilibrium.
Also, ask yourself if you’re creating a narrative around behaviors that might not otherwise be unpleasant. Are you, for example, assuming that your partner’s chronic tardiness means they don’t respect your time when, in fact, they may simply struggle to plan effectively? While a behavior itself may well be problematic, the meaning you make of it can determine whether you truly need it to change or can learn to accept it.
4. Appreciate that behaviors that provoke disgust, such as having poor personal hygiene or bad table manners, are near-universally unpleasant.of contamination or because we are simply “grossed out.” People have different levels of sensitivity to disgust, and our disgust response is difficult to change. So if someone tells you that something you’re doing disgusts them, it’s worth taking this feedback to heart.
Even though you may love and admire your partner, you may nevertheless not be able to stop yourself from having cortisol spikes every time they walk around the house singing at the top of their lungs. Don’t tell yourself you’re being petty or “high maintenance”; your neurochemical reaction is real. If you don’t acknowledge unpleasant behaviors for what they are, you’ll likely continue to be hit with cortisol spikes until you’re no longer able to recalibrate while remaining in the relationship.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
She Started Running After Having Weight-Loss Surgery, and Now She’s an Ultramarathoner“For a 50-year-old, I am a pretty badass runner.”
Leer más »
TikTok Has Me Simping Over An $8 Cowboy Hat From Party CityHow did cowboy hats come back into style? No idea, but we're into it. 🤠
Leer más »
Flooding in central China turns streets to rivers, kills 12Heavy flooding hit central China, with footage released by Chinese state TV showing the subway system in the city of Zhengzhou inundated with rushing water.
Leer más »
German Shepherd gets retirement party after six years on police forceBear had been trained to track down and locate missing children and elderly people as well as help people experiencing mental health issues.
Leer más »
Coffee Won't Upset Your Heartbeat. It Might Even Calm ItA large new study has found that most people can enjoy their coffee or diet cola free from heart worries -- caffeine doesn't seem to increase most people's risk of arrhythmias.
Leer más »
Where Is 'Pharma Bro' Martin Shkreli Now? Update On His Life In Prison, His Current Net WorthMartin Shkreli made a lot of headlines in 2015 and 2016, mostly for being everything people disliked about pharmaceutical companies and, frankly, people
Leer más »