Navigating the holiday season healthfully is tricky for everyone. Here’s how to get through the season joyfully while remaining healthy-ish. - NBCNewsBETTER
Think about it this way: If you’re eyeing a pair of shoes and the store only has one pair left in your size, it makes you want them that much more. But if you know you can order them online any time you’d like, you’re in a better position to compare them to other shoes and decide if and when you’d like to make the purchase. The same is true with food. If you really want stuffing in July or a sugar cookie in September, you can find those foods.
It takes about 20 minutes for your brain to receive signals from your appetite-regulating hormones so if you aren’t spending at least this amount of time savoring a meal, you won’t get those signals when you’ve had enough to eat. Severalhave linked fast eating with weight gain and bigger weight fluctuations and this habit is also associated with a higher risk of type 2 diabetes.
But setting aside the health concerns, slowing down can lead to better enjoyment of your meal. Whether you’re havingor an ordinary meal, stay present and take time to appreciate every aspect of it. How does it smell? What’s the experience biting into it? How does it taste in your mouth? What else can you appreciate about the moment? Maybe it’s the music, the party setting or a beautiful wreath.
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