There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. WorldAsthmaDay
There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They're full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called"free radicals" that damage cells and could inflame and irritate your lungs.You get most of it from sunshine, but it's also in some foods.
Some research suggests that people who eat this way may have fewer asthma attacks and are less likely to get the condition in the first place. More studies are needed.It's all about the omega-3 fatty acids, especially in fatty fish like salmon, herring, tuna, and sardines. They help lessen the amount of IgE your body makes. That's an antibody that causes breathing problems in some people with asthma.
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