Kate Beckinsale, 48, Shows Off Incredible Core Strength in Latest Instagram Workout Video
, but eventually found that she required hearty proteins like chicken and fish. Of course, she balances them out with lots of veggie-filled salads and grains, perBut what really gives Beckinsale incredible results is her persistence and determination. Siskind toldthat she rarely misses a workout. “If she does, there’s a good reason,” he said. “Because otherwise, she’s crushing it.”
Like most of us, she sometimes struggles to get up and at ‘em in the mornings, but she’s always glad she does. “I start out absolutely dreading it, do an incredibly punishing workout, b*tch about it the whole time, and end up feeling 100% better when I leave,” she toldKayla Blanton is a freelance writer who reports on all things health and nutrition for Men’s Health, Women’s Health, and Prevention.
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