A glass of tea or a walk outside with the fam can do the trick!
After a filling meal, sometimes all you want to do is head to the couch and fall asleep to the sounds of football coaches blowing their whistles. However, Amy Shapiro, RD, nutritionist atMove
Take a walk, Cecere recommends. “This will help with GI motility and with reducing high blood glucose levels, she says. “The fresh air can also increase mood and energy levels.” But, if you’re simply too full to consider leaving the house after a Thanksgiving feast, you can tryTry tea If you’re feeling serious bloat, try a peppermint or ginger tea, Cecere recommends. The calming drink can relieve indigestion, gas, and bloating.The day after Turkey Day, there’s no need to try to overcompensate by eating “nothing but spinach,” or partaking in other drastic crash diets, Linn says. Getting back to your regular eating routine is the best thing you can do.
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