Self-regulation strategies will fail you if you rely solely on willpower.
detoxes, task stacking and chucking, the Pomodoro method, etc.). While the strategies have been widely circulated, they have also received criticism, with many people writing them off as superficial tricks that are a poor substitute for strong"willpower."
The initial findings showed that individuals perceived people with high self-control as more likely to use willpower over self-control strategies. Also, in subsequent experiments, targets described as using strategies consistently received lower self-control ratings compared to those who employed willpower.
Those who read about the importance of strategies rated fictional persons using strategies as higher in self-control and expressed greater willingness to use those strategies themselves.“Our research shows that people's beliefs about the importance of strategies for self-control significantly shape their perceptions of others who employ these strategies, as well as their own willingness to use them,” Gennara reported.
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