Alex Karp, the billionaire co-founder of data-intelligence giant Palantir, is no Olympian, but he has 7% body fat and his 'training secret' can help you elevate your workout routines
he advises going at the "slowest pace a human can run for as many hours as you can afford. And then once, preferably twice, a week, you're doing [speed] intervals.
"the training regime from athletes in Norway, the country with the most all-time Winter Olympics medals — many for cross-country skiing.always moving like a snail — except for when you're doing intervals and you're going fast," he told me.so that when you race, you're by far the fastest in the world. And that's how they win."Karp radically changed how he trained.
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