These exhausting episodes can be frustrating, but they’re developmentally appropriate and may even indicate that your baby or toddler is learning and progressing.
, notes Strong. And given the amount of vocabulary kids are absorbing at this point, it’s not unusual for them to wake themselves up talking, she says.
Remember, every baby and toddler develops differently. While one child may have an 18-month sleep regression, another might experience this at 20 months or around age 2.While some sleep regression is considered inevitable, there are proactive steps you can take to ensure you and your little one have the best chance at a good night’s rest. For the most part, it boils down to maintaining your routine. Here are a few tips and strategies that can help:.
It takes practice and patience on both ends—yours and baby’s—to get through a sleep regression period. Baby and toddler sleep regressions are par for the course. They’re not the most enjoyable aspect of parenting, but it’s reassuring to remember that they’re developmentally appropriate, and that they may even signal that your child is mastering new tricks and progressing cognitively.
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
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