Feel your 6-pack muscles and obliques ignite with this simple exercise 💪
I don't care if you have visible abs or not, but I do care that you have a strong core. Why? Because in my opinion, a strong core is the root to all movement. You core helps you stand tall, it keeps you from tipping over to the side as you carry all your groceries inside on one trip, and a strong core can even prevent back pain.
Begin with a resistance band attached to a stationary object like a squat rack, or attach a D-handle to the pulley of a cable machine. If using a cable machine, start with 10 pounds. If this is too heavy or too light, feel free to change the weight.
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