Being easily fatigued may signal future heart problems AskADoctor DailyHealthTips HealthcareMagic
People who are easily winded by very light exercise could be at more of a risk for heart disease than others who do not experience the same level of tiredness, recent research finds.
First, the researchers calculated each person's 10-year risk of heart disease or stroke, using two different formulas. "Even if you're exhausted because you have a newborn at home, this would be considered a very easy task," says study author Jennifer Schrack, an associate professor in the epidemiology department at Johns Hopkins Bloomberg School of Public Health in Baltimore, MD.
The American Heart Association estimate there are 85.6 millions of people in the United States with more than one type of CVD, and approaching half of these adults are 60 years old or above. Also, it is crucial to be physically active. The WHO goal for maintaining a healthy heart is to do at least 150 minutes each week of moderate anerobic exercise, such as brisk walking.
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