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"There's not a lot of time for me to make decisions for myself, keep promises, and keep schedules. Everything is very much up in the air," she said."For a long time, I stopped planning things because I realized I didn't have much control over my life." Eventually, she said she began to be more intentional about"div[ing] deeper on this health journey" by setting boundaries and putting herself first.
She also opened up about her desire to cut back on her alcohol consumption, with some help from nonalcoholic beverages like Kin Euphorics. "What's important about Dry January is that ritual of changing your habits and being able to—instead of picking up a glass of wine—pour a Kin drink into your glass," she said."You can still have a ritual: That time at night you have to yourself where you're able to be grounded."