.NBCNewsBETTER found the best pillows for side sleepers, back sleepers, stomach sleepers, allergy sufferers and more.
Yalamanchili recommends avoiding this position, if possible. “It causes the natural curvature in the neck and lower back to flatten, putting excessive stress on your neck,” he said. Yet, there are some pillows that can help reduce this strain.
Choose a compressible pillow, which squeezes down into a flatter shape and reduces stress on the neck, Winter advised. But, be sure to stay away from memory foam, he added. Most people don’t find it appealing when their face sinks into these.
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