You’ve probably heard of probiotics and all the benefits they can have on your health. But what exactly are they? Probiotics are live microorganisms — typically beneficial bacteria and yeasts — that live in your gut.
Adding a daily probiotic supplement to your daily routine can be beneficial to most people, but probiotics for women can be particularly valuable. A woman’s gut microbiome and vaginal microbiome require a delicate balance for healthy functioning and specially-formulated probiotics are perfect for that.
Bacterial vaginosis , an infection caused by a disruption in the balance of natural bacteria, is a common cause of vaginal discomfort. BV can also cause pelvic inflammatory disease and even pregnancy complications. Maintaining a healthy vaginal biome can help reduce the risk of contracting BV and therefore further reproductive health issues.You can develop an imbalance of “good” and ”bad” bacteria in the gut through illness, poor diet and medication.
If you’re prone to UTI infection, this can prove to be particularly useful following a course of antibiotics, as these can often cause an imbalance in the body’s microbiome.Certain probiotics may help with weight loss. Some probiotics can prevent the absorption of dietary fat in the intestine, which is then excreted through the feces. However, more research is needed to understand the link between probiotics and weight.
This blend of ingredients may help support healthy digestive and immune function, promote regularity and reduce occasional constipation, gas and bloating. Gummies like these are a good option if you aren’t fond of swallowing capsules because they’re tasty and chewy. The gummies are formulated with natural, clean ingredients that are gluten-free, plant-based and contain no artificial flavors or fillings. Natural and non-GMO ingredients Active ingredients: Bacillus coagullans, Bifidobacterium lactisHelp promote healthy digestion and boost immunity with the Flora Plus Probiotics capsules from Akasha Naturals.
Therefore, before buying a probiotic, do a little research to find out which strains are most beneficial to your health and wellness issues.You’re going to want to make sure the shelf life of a probiotic lasts long enough for your intended use. While the expiration date varies between supplements, most shelf-stable probiotics last between one to two years. Using proper storage techniques, such as keeping them in their blister packs or proper packaging, can maximize the shelf life.
Side effects associated with probiotics are typically mild and include an increase in bloating, gas and constipation. However, any side effects are usually temporary.
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