A body like Bey? Count me in.
says means you’ll have to be hyper-aware of your nutrient intake. “I've always been a believer that a well-designed vegan food philosophy is a disease-fighting, health-promoting way to eat,” she asserts. “But the keyword is ‘well-designed,’ because you need to ensure adequate quality protein, B12, calcium, and omega 3s. It’s doable, but requires thought.
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