This dish is a hearty and healthy meal with a ton of traditional Creole flavors.
Meaty swordfish and the bean, quinoa and wild rice salad are a winning combo that will no doubt leave you feeling satisfied.Get a good sear on the outside of the swordfish allowing the Creole seasonings to slightly blacken.Season fish fillets with the Creole seasoning. Heat the olive oil in a large cast-iron skillet over medium-high heat.Add the fish to the skillet and sear. Cook for 2 to 3 minutes on each side until just cooked through.
Be careful to cook all grains slowly, and just before each grain is finished cooking, remove from heat and allow to set for 5 minutes.Rinse grains in a fine mesh sieve quickly, under warm water, just to remove excess starch. Place in a large stainless bowl.Whisk together the olive oil and white balsamic vinegar and stir in the garlic, herbs, lemon zest and juice. Pour the vinaigrette over the grain mixture.Toss onions, tomatoes, pecans and black-eyed peas into the grains and gently mix.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
6-year-old Bolingbrook boy undergoes several heart surgeries to repair congenital heart defectDoctors knew even before Carter was born that he had a deformed heart that would need immediate care. Now, his family is talking about his story of survival.
Leer más »
Surprising Discovery: Change in Heart Energy Production May Be Key to Preventing Heart FailureHeart failure is often identified only when the heart has already deteriorated. This is in large part because the cause is unknown for about 70 percent of people who experience heart failure. Researchers at The Hospital for Sick Children (SickKids) have discovered that one of the earliest signs o
Leer más »
Matthew McConaughey: Actor, Heart-Throb . . . Hairstylist?Matthew McConaughey cut his son Levi’s hair in an adorable Instagram photos. See the picture here.
Leer más »
Study: Zero-calorie sweetener boosts risk of stroke, heart attackA study found erythritol can double the chance of a heart attack or stroke for people in the top quarter of those with the sweetener in their blood.
Leer más »
U.S. FDA declines to approve Cytokinetics' heart drugCytokinetics Inc said on Tuesday the U.S health regulator declined to approve its oral drug for a type of heart failure, citing lack of sufficient data to show the drug was effective, and sending shares down 3% after the market trade.
Leer más »
The Truth About Safe Heart Rates While PregnantIs it safe to get your heartbeat over 140 beats per minute? Find out where your heart rate should be if you're pregnant and exercising.
Leer más »