Are there any coping techniques or tools (like technology) we can use for blocking out noise so we can concentrate on what we’d like to concentrate on instead of focusing on external distractions?”
Blocking out noise can be a challenge for adults and children with attention deficit hyperactivity disorder — and those without the condition. To answer your question directly, there are several tools you can use to help you focus and avoid external distractions:rather than the kind that demands your attention ., such as adding extra insulation in your walls or stuffing towels under your door.The better solution may be to negotiate some peace and quiet.
You have two choices here: reduce the noise in your home or find another place to think and study. I know, I know — you think it can’t be done! But maybe it can:and ask them for ideas for how you can get it. Let them know how important it is to you. Perhaps you can get a commitment from them to keep it down during your designated study period. You might even designate consequences for violating the agreement.
So while insulating your ears does work, it’s not the only way to solve the problem. See if any of these other strategies can work for you.
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