Melinda Gates recommends these 3 books on mindfulness — and the surprising ways to achieve it. Stillness, vulnerability, and practice go into engaging with the present moment.
as well as the main takeaway from each: , Gates wrote that Nepo's book is one of her favorites to reread. "Mark's writing helps me step back, be still, and center myself — particularly on days that feel especially chaotic, or when I need a moment of quiet."
"When we can be — no matter how briefly — at one with what we have in common with all life, we are rewarded beyond attachment and ownership. This is the difference between becoming a singer and becoming the song," the author writes. In 2010, Brown's TEDxHouston talk on vulnerability went viral, ultimately garnering more than 46 million views. She had put her finger on a topic that resonated with many: how to be more courageous and less afraid by being more honest.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Gates Foundation is funding at-home coronavirus test kits in Washington state - Business InsiderBill Gates has been warning about the risk of a pandemic disease for years and his foundation pledged $100 million last month to fight the coronavirus outbreak.
Leer más »
The Best Extra Wide Safety Gates for Pet-Proofing Your HomeWhen it comes to safety-proofing your home — especially with a safety gate or two — babies and toddlers probably come to mind. But as any pet parent knows, fur babies need to be corralled sometimes, too. Whether you're cooking dinner and want to keep your pet safe from danger underfoot, or need to
Leer más »
Gates, other charities pledge $125 million towards COVID-19 treatmentsThe Bill & Melinda Gates Foundation and two other large charities on Tuesday ple...
Leer más »
Gates, other charities pledge $125 million towards COVID-19 treatmentsThe Bill & Melinda Gates Foundation and two other large charities on Tuesday ple...
Leer más »
Gates Foundation is funding at-home coronavirus test kits in Washington state - Business InsiderBill Gates has been warning about the risk of a pandemic disease for years and his foundation pledged $100 million last month to fight the coronavirus outbreak.
Leer más »