Think of these tights as a giant hug for your legs…
, plus improved lower-leg-muscle power afterward. And a recent review of studies revealed that runners wearing compression tights might have a slightly better endurance performance and less muscle pain/inflammation than runners in regular tights.The definition of compress is literally to squeeze or apply pressure. So when brands use the term “compressive fit” to describe a garment, they mean it’s going to be tighter than normal. Think skin tight.
Yes, these tights bring the added benefits of compression, but the bottom line is that if you’re not comfortable, you’re never going to perform—or recover—any better than usual. Your tights should be tight, but not too tight. And if you’re not going out hard, then you won’t need as much of a squeeze to help you recover after.
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