During the workday, nutritionists reveal the snack choices that help keep our brains sharp and provide a balance of nutrients — here are five wise food choices for on-the-job snacking.
Morning and after-lunch snacks are important at work because they keep your concentration going during the workday. "To keep your brain sharp during the workday, it’s important to choose snacks that provide a balance of nutrients, including complex carbohydrates, healthy fats, and protein," Sarah Heckler, MS, RD, a dietitian with Anne Till Nutrition Group in Raleigh, North Carolina, told FOX Business.
"Pair hummus with carrot sticks, cucumber slices, or bell pepper strips for a satisfying and nutritious snack," she said. Taking a snack break can recharge your afternoon, especially when your snack offers a blend of nutrition benefits. "Whole grain crackers provide complex carbohydrates — and cheese offers protein and healthy fats," Heckler said. The best part of this snack choice is you can mix and match crackers and cheese varieties so you don’t fall into a snack rut.
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