Here’s another reason to log your miles in the fresh air when you can.
in Berlin recruited six healthy employees, ages 24 to 32, and tracked their time spent outdoors, amount of free time, physical activity, fluid intake, and caffeine intake over a six- to eight-month period while also performing MRI brain scans on them about twice a week. To factor in the effect of seasonal changes, the researchers also took the duration of sunshine into account.
of brain scans—more than 280 MRIs over the study period.—even small amounts—was linked to greater grey matter volume in the DLPFC part of the brain. The more time outdoors, the higher the grey matter.
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