Discover the hidden forces that hinder progress in therapy and gain insights into overcoming them, fostering a transformative journey to a stronger and more fulfilling partnership.
They may be overwhelmed by emotions or unable to open up a give-and-take dialogue.unwillingness to bring the unknown into the light and to make the unconscious conscious. In essence, the psyche often perceives change as perilous, striving to maintain the status quo. This innate resistance arises from a perception that changes are dangerous, as they challenge the known, although often unpleasant, yet familiar and predictable reality.
In addition to the resistance encountered in individual therapy, couples therapy also grapples with its own unique forms of resistance. Couples often unwittingly merge into a singular entity, and although they seek couples counseling with the genuine intent to improve their relationship and ease their life together, they may still exhibit resistance to the counseling process.
In a similar fashion, interrupting each other repeatedly during counseling, not letting one another finish a single sentence, and often interlacing it with the above-mentioned point of being overwhelmed with emotions shuts down meaningful dialogue and the gateway to resolving conflicts, something with which therapy aims to help. Whatever we do in the relationship, we need to sustain the dialogue.When a couple comes to therapy, they often blame one another for their troubles.
Sarah and John attend sessions reluctantly, showing up only to appease the therapist or to tick off that they are doing what is necessary, to later give an account to their family or friends—sure, we tried therapy—without actually being committed to the process. Their underlying belief that theiris doomed hampers any genuine progress. Even in the face of difficulties, maintaining a glimmer of hope is essential, and unremittingcan be considered a form of resistance.
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