Brittney Chesworth, Ph.D., LCSW, is a psychotherapist with a private practice that focuses exclusively on the treatment of anxiety disorders through cognitive behavioral therapy and exposure therapy.
, is a clinical therapist and researcher. She has over 15 years of experience conducting research and practice with clients in child welfare, hospice, hospital, university, community mental health and private practice settings.
Do you find yourself assuming that every bodily symptom and sensation is due to a serious disease? This strategy can help you see bodily sensations and symptoms more accurately.Do you believe you are weak and vulnerable to disease? You don't have to believe this forever. This cognitive restructuring technique can change your beliefs.
Do you run to loved ones or the doctor any time you have a new symptom or bodily sensation? This technique can help you.Do you believe your survival is "barely hanging on by a thread"? You can improve health anxiety by reshaping dysfunctional beliefs.
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