This routine can translate to more race PRs—and you don’t even have to step foot in a gym.
Strength training is a key component to running. Not only can doing so help prevent injury, but it will make you stronger and faster . Perhaps the best part: You can do all of this without even stepping foot in a gym.
All you need is a set of dumbbells—and the drive to put in the work and sweat necessary for results, of course. This simple, hard-hitting routine from trainerwill teach you all the fundamentals to get the most out of your weight session.]No weights needed! Perform these exercises to open up your hips, warm up your rotator cuffs, and elevate your heart rate. Rest 30 seconds between sets.Start bent at the hips, arms hanging. Raise your arms overhead to form a Y; then lower them.
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