Six exercises to burn out your posture-supporting muscles.
, Jeffers suggests doing each move for 8 to 12 reps with a set of dumbbells that is challenging enough to make those last few reps feel almost impossible to maintain good form. Do each exercise for 2 to 3 sets before moving onto the next. Rest for 2 minutes between sets.
If you’re after more conditioning, do the exercises as a circuit, still performing 8 to 12 reps, but going in order down the list for one round, then repeating from the top. Do 2 to 4 sets with little rest between exercises, and 2- to 3-minute rest in between each round., and an exercise mat is optional. Each move is demonstrated by Jeffers in the video above so you can learn the proper form.
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