And why you should be taking them.
As StyleCaster’s resident supplement nerd, I like to think that I stay on track with trends and launches in the wellness realm. We’ve all heard about the expansive laundry list of health benefits that probiotics have to offer, but prebiotics seem to be the latest rising star within the current discourse surrounding gut health. So what’s the deal with prebiotics vs.
And, as a huge fan of Bulletproof’s Brain Octane Oil, I was thrilled when I learned my favorite wellness brand had launched their own prebiotic supplement, but still had a few questions. So, I went directly to the source to get the lowdown on how prebiotics improve our health, and how to get the most out of adding them into your current supplement rotation.
2. Can you explain what synbiotics are and how they work? Synbiotics combine probiotics and prebiotics in one supplement. When you combine probiotics and prebiotics, you introduce specific strains to your gut flora along with the food they need to flourish. It’s a good idea in theory, but a lot of beneficial strains don’t stay alive very long in a capsule.
A supplement can be a huge help, but look for one with a variety of prebiotics that won’t make you bloat , and make sure it has no flavor so you will actually use it. We designed InnerFuel with these benefits. Just add 1-2 scoops of a supplement, like InnerFuel, to your Bulletproof Coffee, smoothies, or bone broth. Since it mixes into hot or cold liquids and contains 0 net carbs, you’ll have no trouble adding it to your daily routine.
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