Here are six proven techniques that can trigger a change in the body’s stress response.
are a simple practice that gently nudge us into greater awareness of the present. They can be done pretty much anywhere — around the block, in the backyard or at a local park., notice how your body moves and feels, and use your senses to notice your surroundings. What do you hear, smell, feel and see?” said Andrea T. J. Ross, PhD, assistant clinical director at the University of Phoenix’s College of Social and Behavioral Sciences.
“Next, sit comfortably with the rainbow picture on the floor in front of you, place a finger at the left side, and trace your finger along the rainbow while taking a deep breath in through the nose until you reach the middle,” saidOnce you reach the center, exhale, and continue tracing to the end of the rainbow. Deep breathing helps calm down the body by controlling its physiological reactions, explained Patel. The addition of a visual and physical action can help us focus more intently.
“Imagining activates the same areas in the brain as if you were actually carrying out the action because the brain follows the pattern of the mind,” said Leaf. She added, “The act of recalling a happy thought can help generate a frequency in the brain that overrides the negative frequency caused by the toxic stress response.”
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