Here’s what experts know so far.
Where does PCOS come in? Insulin resistance can cause your ovaries to make too many androgens, according to the. Insulin resistance may also affect how the pituitary gland regulates your levels of luteinizing hormone and follicle-stimulating hormone , both of which prepare those ovarian follicles for maturation.
levels that give rise to PCOS symptoms. “You can improve the insulin sensitivity and improve the syndrome,” Dr. Nestler says. The way you eat and exercise might help you do it.Maybe you’ve heard people say that trying this diet or swearing off those foods helped theirsymptoms. Don’t believe the claims that any particular food or food group worsens, causes, or cures PCOS, Lisa Moran, Ph.D.
No evidence suggests that you should cut out food groups to manage PCOS, says Moran, who served as chair of lifestyle research for a set of internationalfood intolerances , in which case, avoiding certain foods really might make you feel better overall even if it doesn’t directly impact your PCOS symptoms.
With that said, there is a wealth of evidence that eating what is commonly perceived to be a “healthy” diet may help improve PCOS symptoms by reducing insulin resistance. TheThese guidelines come from a partnership between the Centre for Research Excellence in Polycystic Ovary Syndrome in Australia, the European Society of Human Reproduction and Embryology , and American Society for Reproductive Medicine .
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