Love salmon? Good! It's *mostly* on the menu when you're pregnant. pregnancy pregnancysafefoods
when hunger strikes, you may wonder if that salmon filet you had for lunch is doctor-approved.
Though seafood is a great option outside of pregnancy , where does salmon fall on the pregnancy-approved food list?The short answer is yes! It'll take some due diligence, but you don't have to give up your favorite fish for nine months. It's good for you and comes with a multitude of benefits. "Salmon is a great source of omega-three fatty acids that are so beneficial in pregnancy," says Dr. Banafsheh Bayati, OB-GYN and medical cofounder of Perelel. "Salmon is also a low mercury fish. During pregnancy, it's best to reduce exposure to mercury by avoiding fish such as shark, swordfish, king mackerel or other large predatory fish."Dr. Banafshehe notes that most pregnant women don't consume adequate amounts of fish during pregnancy.
But like some types of seafood, limit white albacore tuna steaks to less than six ounces weekly. That's still just one or two seafood-inspired meals per week to feed your craving safely. Easy peasy."To avoid harmful parasites, bacteria, or viruses, it is also best to avoid uncooked or smoked fish," Banafsheh says. "In general, fish is cooked when it appears opaque throughout or separates into flakes.
Undercooking comes with the risk of contracting a foodborne illness, like food poisoning. This is true for any seafood during pregnancy. And shellfish, like
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