Tea might lower your diabetes risk.
, finding that in this study results were similar for tea drinkers and those who didn't drink tea.
The research team then did a systematic review of all studies investigating tea drinking and the risk of type 2The team looked at three types of tea and the frequency of the cups, including less than one cup per day, one to three cups per day, and four or more cups per day. They also considered gender and whether participants were in Europe, the United States or Asia.by 1%. Compared to people who didn't drink tea, adults who drank one to three cups daily reduced their risk by 4%.
“While more research needs to be done to determine the exact dosage and mechanisms behind these observations, our findings suggest that drinking tea is beneficial in reducing the risk of“It is possible that particular components in tea, such as polyphenols, may reduce blood glucose levels, but a sufficient amount of these bioactive compounds may be needed to be effective.
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