Can this anti-inflammatory diet really prevent flare-ups?
suggests that dietary changes do make a difference, particularly when people with rosacea avoid inflammatory foods.I encountered the "rosacea diet" while desperately searching around the internet for ways to deal with my rosacea. As someone who exercises most days and spends a great deal of time outside, many common triggers—such as hot/cold weather and sweating—are unavoidable for me. And while topical medications definitely help, they don't solve everything.
Lastly, I decided to try to avoid one other type of dietary trigger that research says may have an impact: cinnamaldehyde. Cinnamaldehyde is found in warming foods like cinnamon, tomatoes, chocolate, and citrus fruits. Some research that it may cause a burning skin sensation in people with rosacea, and while the evidence isn't super strong and not all dermatologists recommend avoiding it, plenty of people are triggered by foods containing the substance.
in New York City. "Unfortunately, no cure exists for rosacea. Therefore, the goal of the diet should be to minimize flare-ups rather than to eliminate them completely."It would be nice to feel like you're in total control over what goes into your food at all times, but that's simply not possible for most people, especially if you want to eat out.
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