Here’s what you need to know if you're wondering if you should subject yourself to the true torture that is running 26.2 miles without the proper training.
Honerkamp notes that you should be training for 16 to 20 weeks if you’re new to the sport; eight to 10 weeks if you’re fairly fit and already run regularly. “That said, I ran Boston with six weeks’ notice—it wasn't pretty and hurt a lot, but I did it.”
Keep in mind that your long runs shouldn’t be more than 22 miles during training anyway, so if you’ve run 18 to 20 miles and feel pretty good, you might not be in as bad shape as you think. Other consequences can be severe and long-lasting. “Prepare for a long and painful recovery if you didn’t train properly,” Fierras says. “Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.”Basically, if you’re constantly injured, fatigued, and sick—and you’re hardly hitting your mileage targets—it’s time to reassess your race registration.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
I tried mac and cheese from 6 fast-food chains, and Chick-fil-A's transcended the others with cheese I could actually see and tasteI tried the mac and cheese from six chains including Chick-fil-A, KFC, Popeyes, and Panera, and Chick-fil-A's was a clear standout.
Leer más »
Vet Vowed to Run First Half Marathon After Lupus Flare Put Her in Kidney Failure“I want to encourage those runners that do have lupus or any other chronic disease that running can still be done—don’t be scared of it.'
Leer más »
Focusing on These 3 Things Might Truly Unlock Your Running PotentialHere’s what you should be thinking about to maximize your gains during strength training, running, and recovery.
Leer más »
How to Avoid Forking Over All Your Cash to Import DutiesThere *are* actually legitimate ways to reduce the cost of your online orders...
Leer más »
Uh, Turns Out You've Been Color Correcting the Wrong WayThe good news? It's actually pretty easy.
Leer más »
Kylie Jenner & Travis Scott Want To Have Another Baby Before Getting Married—Here’s The TeaWe've got the deets, right here.
Leer más »