Here’s how you can use mushrooms as part of a nutrient-dense diet to up your vitamin D levels and aid all sorts of systems in your body. 🙌
Experiencing any number of these could be a sign to head to the doc to
. And regardless, having a baseline vitamin D status is useful information for everyone. That blood biomarker is serum total 25-hydroxyvitamin D, aka 25D.Usually when people talk about getting all of the essential vitamins and nutrients, they simply advise you to! And while vegetables are potent with micronutrients, adding more greens to your diet won't do you any good when it comes to this particular fat-soluble micronutrient: vitamin D.
The only vegetable that contains the all-important vitamin D is irradiated mushrooms ."Mushrooms produce vitamin D2 by converting ergosterol in their membranes via a photochemical reaction in the same way that UV from the sun converts cholesterol to vitamin D3," saysMushrooms contain a different type of D than what's formed as a result of sun exposure in our bodies . When hit with adequate and sustained UV light, mushrooms produce D2, while our bodies produce D3.
Another cool thing about mushrooms is that you can expose them to more UV light to increase the amount of D2 in them. Beelman used pulsed light emitted from a Xenon lamp on mushrooms in his
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