It’s 91 degrees, the humidity is topping 80% and you’ve somewhat stupidly decided now is the perfect time for a training run. Here's what you need to survive.
For summer runners, staying cool and looking cool can be incompatible goals. Achieve both with these wearable hydration packsIT’S 91 DEGREES, the humidity is topping 80% and you’ve somewhat stupidly decided now is the perfect time for an hour-long training run. What could go wrong?
For starters, humans tend to be a tad dehydrated on average, as a 2018 study in the journal Medicine & Science in Sports & Exercise suggests, and working out while low on water can lead to dizziness, headaches and decreased cognitive function—not ideal for dodging city traffic.
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