Most aches and pains are rarely a big deal. But there are a few critical symptoms that you shouldn't ignore. What to know:
If you feel hopeless, like there's no way to solve your problems, reach out for help right away. It can make you feel better to talk to a trained counselor.hotline number. In the U.S., call the National Suicide Prevention Lifeline at 800-273-TALK . It's free and available 24 hours a day. It's private, so you can feel comfortable talking about how you feel.
You can also walk into an emergency room or walk-in clinic and ask for help. A doctor or counselor can refer you to a professional who can help. Learn more about the
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