Here's how to get more of this nutrient into your pregnancy diet:
you probably already knew can give baby’s brain development a boost. But one study is zeroing in on a specific nutrient essential to baby brain health that 90 percent of pregnant women are getting enough of: choline.
Initially, the researchers looked at how choline consumption during pregnancy affected baby’s cognitive abilities throughout the first year of life. In this previous, researchers evaluated how fast the babies could process information and how accurate their visuospatial memory was at 4, 7, 10 and 13 months. To do this, they administered a test known to correlate with childhood IQ: timing how long each infant took to look toward an image on the periphery of a computer screen.
The researchers believe both studies prove that the recommended amount of choline for pregnancy needs to be higher than it currently is for fetal brain development.
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