The fitness world can be overwhelming — it’s not just that you have to get comfortable with being sweaty. It’s also that there are so many options (Barre! Running! Pilates!). There are more ways to work out than there are specialty flavors of Oreo cookies (S’mores! Caramel coconut! Cookie dough!). One
way to dunk your toe into the wellness scene is to go with the trends. And to help you with that, ClassPass just put out their big 2019 fitness trends report.
There are plenty of reasons for this. Studies show that using weights and resistance bands have myriad benefits. Harvard Health points out that it can help maintain muscle mass and improve strength, of course, but it can also play a role in slowing bone loss. Plus, a study published in the The Journal of the American Medical Association found it may even improve mood.
“ClassPass is majorly catering to people who are brand new to fitness, which means new to strength training,” she says. “Or maybe before they only stuck to the cardio machines and didn’t have the knowledge base to do strength training. But at studios they can get into it, learn, and try something new.”
There’s been a 38.6% increase in Megaformer reservations in 2019, compared with the year prior. ClassPass users attended over a million of the classes just this year.
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