Laura Rhodes-Levin, a licensed therapist who specializes in the evaluation and treatment of anxiety, depression and trauma, offers six practices we can do at home to manage our anxiety during the coronavirus pandemic.
Laura Rhodes-Levin, a licensed therapist who specializes in the evaluation and treatment of anxiety, depression and trauma, offers six practices we can do at home to manage our anxiety during the coronavirus outbreak.Rhodes-Levin suggests making the most of spending time with family by playing board games, doing crafts, cooking or gardening. “Distract yourself with cooking. Don’t go for perfection,” she says. “This is a time to get creative and find joy in the moment ...
”Choose to focus on something else besides the coronavirus, and cherish the family bonding time by watching your favorite movies and TV shows. “This is a good time to reinforce the family unit,” she says. “Laugh together. Even if it’s a sad and heavy movie, crying together is a big release of tension,” Rhodes-Levin explains. “We want to release our tension.”She also suggests fixing things around the house to not only keep your mind occupied but to stay active.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Coronavirus Halted Homegrown Musicals, So Laura Benanti Revived Them on TwitterIn search of “bright spots,” the Tony Award–winning actress created the now viral SunshineSongs hashtag.
Leer más »
'If I get corona, I get corona': Coronavirus pandemic doesn't slow spring breakers' partyIt's spring break and even coronavirus pandemic doesn't appear to be stopping people's plans. Some beaches in Florida were still packed with parties.
Leer más »
Laura Whitmore loves self-isolation as Iain Stirling is 'finally' doing home DIYLaura Whitmore and Iain Stirling have been making the most of their time in isolation - finally getting around to DIY odd jobs and creating dancing videos
Leer más »
Laura Benanti Watches Kids' Canceled High School Musicals: Hear the Best #SunshineSongsThe show must go on! Broadway star Laura Benanti put out a call to high school schoolers on Twitter to perform SunshineSongs from their musicals that were canceled due to coronavirus.
Leer más »
Laura Mercier's First Skin-Care Line Has Arrived, and We Tried All of ItIn short? It's perfect for makeup lovers.
Leer más »
Broadway Star Laura Benanti's #SunshineSongs Deliver A Much-Needed ReliefIn light of the overwhelming news cycle, Tony award winner Laura Benanti has initiated SunshineSongs, asking teens to share their performances.
Leer más »