“There are things you can do to control your anxious thoughts so you feel better,” says William Dodson, M.D. Find out how to better cope with coronavirus and ADHD-related anxiety — and to understand a relatively normal reaction to this stressful situation.
#4. Meet your irrational thoughts with logic.
It’s true that the risk of contamination is real and this virus is extremely contagious, but meaningful protective measures do exist. You can take important steps to lessen the risk of exposing yourself, your family, and vulnerable populations — the elderly, smokers, and those with underlying health conditions.
big of a deal in the grand scheme of things. “Think of our great grandparents. They went off to fight a war that engulfed the entire world. You are being asked to stay home for a few weeks — you can handle this,” Dodson says. “This is a time of testing for the U.S. We can all rise to this challenge.”“Remember the reasons that we self-quarantine,” Dodson says. “It’s not to protect ourselves; it’s to protect those most at risk.
, it only makes it worse because the ritualistic behavior actually alleviates the anxiety,” Dodson explains. “Accept that there will be large chunks of your day taken up by rituals and obsessions. Attempt tothrough those difficult periods — rather than fight them. Reassure yourself with the knowledge that things are going to get better; that your future isn’t lost forever. You’re thinking about now and that’s triggering extra anxiety.
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