Wine lovers, rejoice! As little as one glass of red wine a week can increase the diversity of the good bacteria in your microbiome, which can help lower bad cholesterol and keep your weight down, researchers say. 🍷
"Guzzling red wine, or any alcoholic beverage, is not the miracle we have been led to believe," Heller said.
For those who drink, the American Heart Association recommends an average of one to two drinks per day for men, and one drink per day for women . "Let's be honest, most of us probably drink more than that. If you do not drink alcohol, there is no reason to start," Heller said.Sources SOURCES: Caroline Le Roy, Ph.D., research associate, department of twin research and genetic epidemiology, King's College London; Samantha Heller, M.S., R.D., senior clinical nutritionist, NYU Langone Medical Center, New York City; Aug. 27, 2019,
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