'It taught me a lot about food and having a balanced diet.'
) and I'm a 27-year-old personal trainer living in Orlando, Florida. After years of being overweight, at 222 pounds, I decided to switch to a low-carb diet and hit the gym. I ended upI was active in high school and played multiple sports, so I was always in shape. But when I went to college, I stopped playing sports and my activity level wentIn a few years, I noticed my body had completely changed—and I decided I needed to do something different.
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