Did someone say movie night?
Popcorn is the perfect snack—it's crunchy, it's low-cal, and it's 100 percent whole grain. And you'll never get bored because it's endlessly customizable.
But first, pop your corn the healthy way, with no added oil. Put 1/4 cup of kernels in a paper bag, fold the top twice, and microwave on high for about two minutes. Then add whatever toppings you want. These ideas will get you started.
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