This 20-minute routine will tone your core—not a crunch in sight.
Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise.Start on hands and knees, knees under hips and shoulders over wrists. Tops of feet should be flat on the mat. Inhale, bringing gaze up to the ceiling and belly button toward the ground. At the same time, open chest and move tailbone toward the ceiling.
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