Having his children encourage him kept Josh Gretz accountable and helped him lose nearly 200 pounds.
As Josh Gretz’s career progressed, he took on larger projects to advance. But that often meant he skipped exercising and eating healthy foods. As he reflected on his life before his 37th birthday, he realized that his self-image wasn’t entirely accurate. While he still viewed himself as athletic, he was 350 pounds. That’s when he decided to make some changes.
“I love cooking so I cook a lot. I still try to make it interesting. Fresh and tasty food, just eating less of it,” he said. “I like to eat a lot of meat, but we eat a lot of vegetables."Courtesy Josh Gretz“My wife always had to meat to anything for a long time ,” he said, laughing. “Now I’d say we probably have vegetarian dishes two or three nights a week.”
“I couldn’t get my heart rate high enough on the elliptical to continue,” he explained. “Some friends encouraged me to get into running outside, which does get your heart rate higher.” When the elliptical didn't challenge Josh Gretz enough, he started running and enjoyed the support he received from other runners.Gretz liked running so much that he now regularly participates in 5Ks and marathons. He’s running his next race in August in Pittsburgh called the Yinzer 4.12K with his entire family. From when he started his weight loss in March 2019 to September 2020, Gretz lost 190 pounds to weigh 160 pounds.
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