One in 10 premature deaths could be prevented if everyone met this daily walking goal.
, playing tennis or hiking — anything that makes the heart beat faster but isn’t so intense that it leaves a person breathless.
The findings are based on a review and meta-analysis of 196 studies covering more than 30 million participants.The Centers for Disease Control and Prevention and other agencies advise getting, which seems to produce the maximum health benefits, according to the paper. That’s good news for those who find the idea of working out 150 minutes a week daunting, says Søren Brage, Ph.D., co-author of the paper and head of the Physical Activity Epidemiology group at the University of Cambridge. Some exercise is better than none, he notes.
“Physical activity encompasses not just sweating it out in the gym. It is broader than that and includes also walking or cycling to work … just getting up and using the, moving to stimulate the metabolism — it is how we are designed, and if we do not use our muscles, they waste away.”
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