How can you devise a plan that you can actually follow and your kids will buy into? We know that kids with ADHD benefit from structure, but what can you realistically pull off? Here is some helpful advice to get you started.
: Set up work periods using incentives that matter to your child or teen,timed breaks with appropriate activities, and earned rewards when the period is over orYou’ll do some of your stuff while they are doing theirs. Plus you’ll be there to help themtaking this plan seriously and it’s time to settle down.Ask your son or daughter how long they think they can concentrate before needing a break.
Whatever routines you create during this unusual time will need tweaking as you go, but that doesn’t mean the plan isn’t working. If your son or daughter isn’t cooperating, work with their desire to avoid conflict and see their struggles as part of their frustration about how life has changed. Expect inevitableand make an arrangement for structured time apart to cool off before pivoting to another activity.
Remember that kids are struggling right now and may neither fully understand the severity of the situation nor be able to articulate how they feel. Share relevant facts without scaring them and be careful of what you are saying on the phone to friends and family that’s within earshot of your youngster.
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