'My goal is to show up every single day and bring my authentic self forward.'
, gave POPSUGAR some insight into her wellness routine and how she maintains a sense of balance.
POPSUGAR: You juggle so much between your work, your personal life, your fitness routine, and more. How do you manage to stay above water?Really prioritizing and staying organized. I tend to get overwhelmed when everything feels like a"level red" priority. I like to create groups by colors . When I do so, I realize everything doesn't carry the same weight anymore, which really helps lower my stress level and identify top priorities. Slack comes into play in a big way for me.
PS: You've had your own weight-loss journey. Can you share advice for others who are on this journey? What helped you stay motivated? How did you manage setbacks?What kept me motivated was focusing on what I was gaining rather than focusing on what I was losing. Gaining strength, confidence, friendships, and a sense of purpose from the experience of losing weight helped keep me motivated.
PS: This has been an especially challenging year for Black and brown women. How do you take care of yourself and protect your mental health? What's your self-care routine like?Taking care of myself is a priority. Sometimes that means not answering an email or placing my phone and apps like Slack on"do not disturb." I'm constantly reminding myself that I can only be my best when I treat myself at its best. Sometimes the cure is food or long talks with friends.
PS: Your presence and excellence means so much to Black women who have found some solace and community on the bike. How does it feel to know that you occupy this place and are an inspiration for so many of us?I'm very humbled by that. Ultimately, my goal is to show up every single day and bring my authentic self forward. By using my light, I'm able to create the spark that lights the flame in someone else's life. My goal isn't necessarily to inspire.
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